Basic - Dance
Your lecturer for this course:
Sayon Lincoln Taye
Wesley Collin George
On and Off Beat
If you are a dancer who has trouble finding a “right” beat to start dancing on, or difficulties keeping dancing in time with the music, then you are certainly in the majority of the population, in the majority of beginner dancers, and probably in the majority of all regular social dancers and all dancers who take classes at higher than beginner levels.
Stretching
Considering how important stretching correctly is for dancers, it's easy to get confused or overwhelmed. So we came up with 10 common stretching scenarios, and gave you the expert low-down.
Flexibility is something that every dancer is constantly striving to improve. We never seem to be flexible enough and in today’s world of social media and competitions, flexibility is being pushed to its limits – further than it has been in the past. However; how much is enough flexibility? How much is too much? Is there a way to achieve extraordinary range safely?
Stretching Exercises
Welcome to the WCG Stretching Program.
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Please note that these exercises are to inform you and advise you on how to execute these exercises correctly. To avoid injury, please consult us before attempting a workout program using these exercises. If you are injured, then you must seek advice from your general practitioner or a professional before attempting these exercises.